Sometimes when you eat too much of something it can be bad for you. For instance, if you eat too much of fatty foods, you will get fat. If you eat too much of hard candy, your teeth will tend to rot a lot faster. So, is too much of magnesium bad for you?
In an attempt to avoid experiencing magnesium deficiency symptoms, you may be taking in more magnesium than you actually need. So what happens when magnesium levels in your body go up? Can you get magnesium overdose? Are there harmful side effects because of too much magnesium in the body?
Magnesium levels are usually filtered in the kidneys, making overdose very unlikely, unless your kidneys are malfunctioning. Other than that, if you are eating foods that are rich in magnesium, you should not have any problems. Supplements can cause problems but magnesium overdose even through supplement intake is rare.